Edited by Sydney Ramgolam
The Institute of Obesity warns us about the increasingly strong relationship between lack of sleep and weight gain. In recent years, obesity has become a principal health problem. Spain is one of the countries where obesity is growing very quickly and despite a good diet, Spanish kids are often overweighted. The most recent calculations by la Organización Mundial de la Salud (OMS) cited billions of adults as overweight and over 300 million as obese. In light of these increasing numbers, there’s been a push to find the link between obesity and the social factors that make it such a widespread problem, but with each investigation it becomes clearer that sleep is an important part of preventing obesity.